Name: Creamy Kefir Chia Pudding with Toasted Nuts and Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-fat Kefir; 0.67 cup Non-fat Greek Yogurt; 0.5 cup Raw Kale; 0.5 tablespoon Chia Seeds; 1 teaspoon Sliced Almonds

Creamy Kefir Chia Pudding with Toasted Nuts and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Kefir Chia Pudding with Toasted Nuts and Kale

Blended kefir and yogurt mixed with kale and chia seeds, topped with golden toasted almonds for a satisfying crunch.

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NUTRITION

Protein

23.7g

Fat

6.1g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat Kefir

0.67 cup Non-fat Greek Yogurt

0.5 cup Raw Kale

0.5 tablespoon Chia Seeds

1 teaspoon Sliced Almonds

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PREPARATION

1
Combine the kefir, non-fat Greek yogurt, and kale in a high-speed blender.
2
Process until the kale is completely pulverized and the mixture is a smooth, vibrant green.
3
Pour the green base into a bowl or jar and whisk in the chia seeds.
4
Cover and chill in the refrigerator for at least four hours to allow the chia to thicken into a pudding.
5
Lightly toast the sliced almonds in a small pan over low heat until they are fragrant and golden.
6
Top the chilled pudding with the toasted almonds just before eating for a satisfying crunch.