Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Liquid Egg Whites; 0.25 cup 2% Low-fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.33 medium Avocado, sliced; 1 slice Whole Wheat Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado on toasted whole-grain bread for a satisfyingly buttery finish.

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NUTRITION

Protein

30.5g

Fat

15.1g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.25 cup 2% Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

0.33 medium Avocado, sliced

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Place the whole wheat bread in a toaster and toast until golden brown.
2
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
5
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
6
Cook, stirring gently with a spatula, until the egg whites are set and fluffy.
7
Season with a pinch of sea pepper or your favorite salt-free seasoning if desired.
8
Top the toasted bread with the sliced avocado and serve the scramble alongside it.