Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1/4 cup Cooked Brown Rice; 2 cups Asparagus spears; 1 tsp Olive Oil; 1/2 Lemon (for juice)

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and a generous portion of crisp-tender asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

40.9g

Fat

16g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/4 cup Cooked Brown Rice

2 cups Asparagus spears

1 tsp Olive Oil

1/2 Lemon (for juice)

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.
5
While the salmon is searing, steam the asparagus spears for 4 to 5 minutes until they are bright green and crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the brown rice and asparagus, top with the seared salmon, and finish with a fresh squeeze of lemon juice.