Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 100 grams Sweet Potato, cubed; 100 grams Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served alongside roasted sweet potato cubes and crisp-tender asparagus, all finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.6g

Fat

18.2g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes.
3
Add the asparagus to the baking sheet, tossing with the remaining oil, and roast for another 10 minutes until tender.
4
Season the salmon fillet with sea salt and black pepper on both sides.
5
Heat a skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is perfectly crisp.
6
Plate the salmon with the roasted vegetables and drizzle with fresh lemon juice before serving.