Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/3 tsp Garlic Powder; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and vibrant broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

11.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

1/2 tsp Dried Oregano

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PREPARATION

1
Whisk together the olive oil, half of the lemon juice, garlic powder, and dried oregano in a small bowl.
2
Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes to absorb the flavors.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for about 4-5 minutes until they are vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.
6
Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli, finishing the dish with the remaining squeeze of lemon juice.