Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and served alongside pan-seared turkey sausage and a slice of toasted whole grain bread topped with creamy avocado.

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NUTRITION

408kcal
Protein
35.6g
Fat
21.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then set aside.

  • 3

    Add the remaining teaspoon of olive oil and the baby spinach to the skillet, sautéing until just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the spinach, seasoning with a pinch of salt and pepper.

  • 5

    Gently fold the egg whites until they are fully set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble with the turkey sausage and top the toast with sliced creamy avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and served alongside pan-seared turkey sausage and a slice of toasted whole grain bread topped with creamy avocado.

NUTRITION

408kcal
Protein
35.6g
Fat
21.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then set aside.

  • 3

    Add the remaining teaspoon of olive oil and the baby spinach to the skillet, sautéing until just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the spinach, seasoning with a pinch of salt and pepper.

  • 5

    Gently fold the egg whites until they are fully set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble with the turkey sausage and top the toast with sliced creamy avocado.