NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz whole wheat penne pasta

0.25 cup plain Greek yogurt

2 tbsp parmesan cheese

2 clove garlic

1 cup fresh baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup chicken broth

PREPARATION

• 1

  Boil a pot of salted water and cook the penne pasta until al dente, then drain and set aside.

• 2

  Season the chicken breast evenly with sea salt and black pepper on both sides.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

• 4

  Remove chicken to a plate to rest, then add minced garlic to the same skillet and sauté until fragrant.

• 5

  Lower the heat to medium-low and whisk in chicken broth, Greek yogurt, and parmesan cheese until a smooth sauce forms.

• 6

  Stir in the baby spinach until just wilted, then slice the chicken and toss everything together with the pasta to coat.