Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with sweet potato mash and steamed green beans that stay perfectly crisp.

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NUTRITION

460kcal
Protein
40.7g
Fat
17.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1/2 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft and tender.

  • 2

    Steam the green beans until they are vibrant green and have a slight snap.

  • 3

    Pat the salmon dry and season with salt and pepper to ensure a good sear.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon on each side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 6

    Plate the salmon alongside the mash and green beans, serving with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with sweet potato mash and steamed green beans that stay perfectly crisp.

NUTRITION

460kcal
Protein
40.7g
Fat
17.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft and tender.

  • 2

    Steam the green beans until they are vibrant green and have a slight snap.

  • 3

    Pat the salmon dry and season with salt and pepper to ensure a good sear.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon on each side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 6

    Plate the salmon alongside the mash and green beans, serving with a fresh lemon wedge.