Name: Creamy Tuscan Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 2 tbsp full-fat coconut milk; 0.25 cup chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Garlic Chicken

Pan-seared chicken breast simmered in a velvety garlic and sun-dried tomato sauce with wilted spinach for a rich and savory finish.

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NUTRITION

Protein

47.0g

Fat

29.0g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

1 cup fresh spinach

2 tbsp full-fat coconut milk

0.25 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side, or until golden brown and cooked through to an internal temperature of 165°F.
4
Remove the chicken from the pan and set it aside on a plate to rest.
5
In the same skillet, reduce heat to medium and add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Pour in the chicken broth and coconut milk, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
7
Add the fresh spinach to the sauce and stir for 1-2 minutes until the leaves are just wilted.
8
Return the chicken to the pan, spooning the creamy sauce over the top, and simmer for 1 minute before serving.