Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp olive oil; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 1 tsp apple cider vinegar; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served with vibrant steamed broccoli for a balanced and savory meal.

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NUTRITION

Protein

53.4g

Fat

28.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tsp apple cider vinegar

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken thighs dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until the edges are crispy and the internal temperature reaches 165°F.
4
While the chicken cooks, whisk together the honey, tamari, minced garlic, and apple cider vinegar in a small bowl.
5
Reduce the skillet heat to medium-low and pour the honey-garlic mixture over the chicken.
6
Simmer the sauce for 2-3 minutes, spooning it over the chicken repeatedly until it thickens into a glossy, sticky glaze.
7
While the sauce thickens, steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.
8
Plate the chicken alongside the steamed broccoli, drizzling any remaining glaze from the pan over both.
9
Garnish with sesame seeds before serving.