Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein; 0.5 cup Fresh Blueberries; 1 tsp Chia Seeds; 0.25 tsp Ground Cinnamon

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped non-fat Greek yogurt folded with vanilla protein and topped with fresh blueberries and chia seeds for a velvety finish.

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NUTRITION

Protein

48.7g

Fat

2.3g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein

0.5 cup Fresh Blueberries

1 tsp Chia Seeds

0.25 tsp Ground Cinnamon

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a bowl until the texture is completely smooth.
2
Stir in the ground cinnamon to evenly distribute the flavor.
3
Transfer the pudding into a glass meal prep jar or serving dish.
4
Top the mixture with fresh blueberries and a light sprinkle of chia seeds.
5
Enjoy immediately or store in the refrigerator for up to three days for a quick, high-protein treat.