Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.9 ounces Wild Atlantic Salmon Fillet; 1/4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-flecked green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

48.8g

Fat

19.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

7.9 ounces Wild Atlantic Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 3 to 4 minutes until the salmon is just opaque throughout.
5
While the salmon cooks, steam the green beans in a small amount of water for 3 minutes until vibrant green.
6
Drain the beans, return them to the pot, and toss with minced garlic and a splash of lemon juice over low heat for 1 minute.
7
Serve the seared salmon alongside the garlic green beans and warmed brown rice for a balanced, prep-friendly meal.