Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-Caught Salmon Fillet; 2 cups Cauliflower Florets; 1.5 cups Green Beans; 1/4 cup Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash and garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

47.1g

Fat

17.2g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10-12 minutes.
2
Transfer steamed cauliflower to a food processor or blender, add the Greek yogurt and a pinch of salt, and pulse until smooth and creamy.
3
Heat half of the olive oil in a skillet over medium heat, add the green beans and minced garlic, and sauté for 5-7 minutes until tender-crisp.
4
Remove green beans from the pan and set aside.
5
Increase heat to medium-high and add the remaining oil to the same skillet.
6
Season the salmon with salt and pepper, then place it skin-side up in the pan.
7
Sear the salmon for 4-5 minutes per side until the exterior is golden and the internal temperature reaches 145°F.
8
Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.