Name: Creamy Caramelized Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium yellow onions; 1 tbsp olive oil; 4 oz cooked chicken breast; 1.5 cups beef bone broth; 2 tbsp plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Onion Soup

Slow-simmered onions caramelized in olive oil and blended with savory bone broth and tender chicken for a silky, rich finish.

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NUTRITION

Protein

51.3g

Fat

21.0g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

2 medium yellow onions

1 tbsp olive oil

4 oz cooked chicken breast

1.5 cups beef bone broth

2 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 clove garlic

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PREPARATION

1
Thinly slice the yellow onions into uniform half-moons.
2
Heat olive oil in a large pot over medium-low heat and add the onions with a pinch of salt.
3
Cook the onions slowly, stirring occasionally, for 25 minutes until they are deep golden brown and jammy.
4
Add the minced garlic and fresh thyme, sautéing for 1 minute until fragrant.
5
Pour in the beef bone broth and bring the mixture to a gentle simmer for 10 minutes.
6
Stir in the shredded cooked chicken breast and heat until warmed through.
7
Turn off the heat and whisk in the Greek yogurt until the soup is creamy and well combined.
8
Season with the remaining sea salt and black pepper before serving.