Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.6g

Fat

13.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with sea salt and black pepper, then spread them evenly on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, heat a high-quality non-stick skillet over medium-high heat.
5
Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in the hot pan.
6
Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through and opaque.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Plate the fluffy quinoa and roasted broccoli, top with the seared salmon, and finish with a fresh squeeze of lemon juice.