YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice with crisp garlic-sautéed green beans, finished with a bright squeeze of fresh lemon.
INGREDIENTS
5 oz Salmon Fillet
1 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
0.5 tbsp Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.
In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam-soften.
Remove the lid, add the minced garlic, and sauté for 2-3 minutes until the beans are tender-crisp and the garlic is fragrant.
Serve the salmon over the brown rice with the garlic green beans on the side, garnished with a lemon wedge if desired.