Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 2 teaspoons Extra Virgin Olive Oil

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and sautéed spinach, served with sliced avocado and toasted sprouted bread for a satisfying, buttery finish.

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NUTRITION

Protein

27.8g

Fat

31.9g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.
3
In a small mixing bowl, whisk the eggs and cottage cheese together until the mixture is well combined.
4
Add the remaining teaspoon of olive oil to the same skillet over medium-low heat.
5
Pour in the egg and cottage cheese mixture, cooking slowly and stirring gently until the eggs are soft and creamy.
6
Fold the sautéed spinach back into the scrambled eggs during the last 30 seconds of cooking.
7
Toast the sprouted grain bread until golden brown and slice the avocado.
8
Plate the scrambled eggs alongside the toast and top with the fresh avocado slices.