Name: Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Sockeye Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 2 tbsp Non-fat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served over a bed of velvety cauliflower mash with a side of bright green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

54g

Fat

14.7g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.
6
Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt, and blend or mash until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.