Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites with savory turkey sausage and wilted baby spinach, topped with a slice of creamy avocado.

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NUTRITION

376kcal
Protein
40.2g
Fat
19.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

3 oz Lean Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the greens are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with fresh avocado slices and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites with savory turkey sausage and wilted baby spinach, topped with a slice of creamy avocado.

NUTRITION

376kcal
Protein
40.2g
Fat
19.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

3 oz Lean Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Stir in the cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the greens are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with fresh avocado slices and a crack of black pepper.