Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 25 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Air-whipped Greek yogurt and vanilla protein folded with juicy mixed berries and topped with chia seeds for a velvety finish.

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NUTRITION

Protein

47.2g

Fat

5.4g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

25 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder and add the vanilla extract to ensure a smooth, clump-free texture.
3
Whisk vigorously by hand or use a hand mixer for 1-2 minutes until the mixture becomes light and airy.
4
Fold in half of the mixed berries gently to keep the mousse fluffy.
5
Transfer the mousse to a serving bowl and top with the remaining berries and chia seeds.
6
Chill in the refrigerator for at least 15 minutes before serving to allow the mousse to set into a firmer consistency.