NUTRITION

SERVINGS

INGREDIENTS

2 slices sprouted grain bread

1 oz sharp cheddar cheese

1 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

4 oz sliced turkey breast

1 tsp ghee

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat a non-stick skillet over medium-low heat to ensure even melting without burning the bread.

• 2

  Spread the ghee evenly across one side of each sprouted grain bread slice.

• 3

  Place the first slice of bread ghee-side down into the heated skillet.

• 4

  Layer the sharp cheddar, sliced turkey breast, mozzarella, and grated parmesan onto the bread in the pan.

• 5

  Sprinkle the garlic powder and dried oregano evenly over the cheese layers for an aromatic boost.

• 6

  Top with the second slice of bread, ensuring the ghee-side is facing upward.

• 7

  Grill the sandwich for 3 to 4 minutes per side, pressing down slightly with a spatula, until the bread is golden brown and the cheese is fully melted.

• 8

  Remove the sandwich from the skillet and let it rest for one minute to allow the cheese to set before slicing and serving.