Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Skillet-scrambled egg whites and turkey sausage tossed with wilted spinach and served with sliced creamy avocado.

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NUTRITION

462kcal
Protein
44.1g
Fat
27.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3.2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides.

  • 3

    Remove the sausage, slice into bite-sized rounds, and return them to the skillet.

  • 4

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 5

    Pour in the egg whites and season with a pinch of sea salt and cracked black pepper.

  • 6

    Gently scramble the mixture with a spatula until the eggs are set and fluffy.

  • 7

    Transfer to a plate and top with the fresh avocado slices for a rich finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Skillet-scrambled egg whites and turkey sausage tossed with wilted spinach and served with sliced creamy avocado.

NUTRITION

462kcal
Protein
44.1g
Fat
27.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3.2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat until shimmering.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides.

  • 3

    Remove the sausage, slice into bite-sized rounds, and return them to the skillet.

  • 4

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 5

    Pour in the egg whites and season with a pinch of sea salt and cracked black pepper.

  • 6

    Gently scramble the mixture with a spatula until the eggs are set and fluffy.

  • 7

    Transfer to a plate and top with the fresh avocado slices for a rich finish.