Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 2 teaspoons Chia Seeds

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein powder topped with juicy mixed berries and chia seeds for a velvety, chilled treat.

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NUTRITION

Protein

54.3g

Fat

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

2 teaspoons Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until it is completely smooth and no protein powder clumps remain.
3
Stir in the chia seeds and allow the mixture to sit for about 5 minutes to thicken into a pudding consistency.
4
Gently fold in half of the mixed berries using a spatula.
5
Transfer the pudding to a bowl and top with the remaining berries for a fresh finish.
6
Serve immediately or chill in the refrigerator for 20 minutes for a firmer texture.