Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Pan-seared steak strips served with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of zesty lemon.

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NUTRITION

449kcal
Protein
43.7g
Fat
16.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Beef Top Sirloin

2 cups Broccoli Florets

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until tender.

  • 3

    While the broccoli roasts, slice the beef into thin strips and season lightly with salt and pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Sear the beef strips for 2-3 minutes until browned and cooked to your preference, adding the minced garlic during the final 30 seconds of cooking.

  • 6

    Arrange the seared beef and roasted broccoli over a bed of warm quinoa.

  • 7

    Finish the dish with a fresh squeeze of lemon juice before serving.

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Pan-seared steak strips served with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of zesty lemon.

NUTRITION

449kcal
Protein
43.7g
Fat
16.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Beef Top Sirloin

2 cups Broccoli Florets

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until tender.

  • 3

    While the broccoli roasts, slice the beef into thin strips and season lightly with salt and pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Sear the beef strips for 2-3 minutes until browned and cooked to your preference, adding the minced garlic during the final 30 seconds of cooking.

  • 6

    Arrange the seared beef and roasted broccoli over a bed of warm quinoa.

  • 7

    Finish the dish with a fresh squeeze of lemon juice before serving.