Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

A light egg white scramble tossed with lean grilled chicken and fresh spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

386kcal
Protein
33.2g
Fat
17.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 ounces Grilled Chicken Breast, diced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Stir in the diced grilled chicken breast to warm it through for about one minute.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the egg white scramble alongside the toast and top with the fresh avocado slices.

Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

A light egg white scramble tossed with lean grilled chicken and fresh spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

386kcal
Protein
33.2g
Fat
17.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 ounces Grilled Chicken Breast, diced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Stir in the diced grilled chicken breast to warm it through for about one minute.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the egg white scramble alongside the toast and top with the fresh avocado slices.