Name: Crispy Chili-Lime Tofu and Black Bean Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 oz Firm tofu; 0.25 cup Black beans; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Lime juice; 1 tsp Chili flakes; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Crispy Chili-Lime Tofu and Black Bean Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Lime Tofu and Black Bean Stir-Fry

Pan-seared tofu and hearty black beans tossed in a zesty chili-lime glaze with crisp-tender broccoli for a vibrant and satisfying plant-based meal.

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NUTRITION

Protein

44.6g

Fat

23.0g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

10.5 oz Firm tofu

0.25 cup Black beans

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Lime juice

1 tsp Chili flakes

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture then cut it into 1-inch cubes.
2
Whisk together the tamari, lime juice, chili flakes, minced garlic, and grated ginger in a small bowl to create the glaze.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden and crispy on all sides, which takes about 8 to 10 minutes.
5
Toss in the broccoli florets and sliced red bell pepper, sautéing for 3 to 4 minutes until they are vibrant and crisp-tender.
6
Stir in the rinsed black beans and the prepared chili-lime glaze.
7
Cook for an additional 2 minutes until the sauce thickens slightly and coats all ingredients evenly.
8
Season with sea salt and black pepper before serving immediately.