Name: Creamy Garlic Spinach with Toasted Pine Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 2 cups Baby spinach; 0.33 cup Plain Greek yogurt; 1 tbsp Pine nuts; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder; 1 tbsp Lemon juice

Creamy Garlic Spinach with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Spinach with Toasted Pine Nuts

Sautéed chicken breast and wilted spinach simmered in a velvety garlic-infused yogurt sauce, topped with crunchy toasted pine nuts for a satisfying finish.

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NUTRITION

Protein

48.6g

Fat

12.5g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

2 cups Baby spinach

0.33 cup Plain Greek yogurt

1 tbsp Pine nuts

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

1 tbsp Lemon juice

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PREPARATION

1
Toast pine nuts in a dry skillet over medium heat until golden and fragrant, then set aside.
2
Season diced chicken breast with sea salt, black pepper, and onion powder.
3
Heat extra virgin olive oil in the skillet and cook chicken until browned and cooked through.
4
Add minced garlic to the pan and sauté for 30 seconds until aromatic.
5
Stir in baby spinach and cook until just wilted.
6
Reduce heat to low, then stir in the Greek yogurt and lemon juice until the sauce is creamy and heated through.
7
Garnish with the toasted pine nuts and serve immediately.