Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 1 tbsp green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy brown rice and crisp steamed broccoli.

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NUTRITION

Protein

51.4g

Fat

17.8g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
In a small bowl, whisk together honey, tamari, toasted sesame oil, minced garlic, grated ginger, and red pepper flakes.
3
Heat extra virgin olive oil in a large skillet over medium-high heat.
4
Add chicken to the skillet and cook until golden brown and cooked through, about 6 to 8 minutes.
5
Steam the broccoli florets until tender-crisp while the chicken is browning.
6
Pour the honey-garlic sauce over the chicken and toss to coat, simmering until the glaze is thick and sticky.
7
Divide the cooked brown rice and steamed broccoli into serving bowls.
8
Top with the glazed chicken and garnish with sesame seeds and sliced green onions.