Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with vibrant steamed broccoli and roasted sweet potato cubes that are perfectly caramelized.

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NUTRITION

475kcal
Protein
35.6g
Fat
25.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100 g Sweet Potato, cubed

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are bright green and tender-crisp.

  • 6

    Arrange the salmon, roasted potatoes, and broccoli on a plate and serve with a fresh lemon wedge.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with vibrant steamed broccoli and roasted sweet potato cubes that are perfectly caramelized.

NUTRITION

475kcal
Protein
35.6g
Fat
25.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100 g Sweet Potato, cubed

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are bright green and tender-crisp.

  • 6

    Arrange the salmon, roasted potatoes, and broccoli on a plate and serve with a fresh lemon wedge.