Name: Creamy Zesty Tuna Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 5 oz Canned tuna in water; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 tbsp Fresh lemon juice; 1 tsp Dijon mustard; 0.25 cup Diced celery; 2 tbsp Diced red onion; 1 tbsp Fresh chopped dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tuna Pasta Salad

Chilled chickpea pasta and protein-rich tuna tossed in a creamy, lemon-infused Greek yogurt dressing for a bright and refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.1g

Fat

14.8g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

5 oz Canned tuna in water

0.25 cup Plain non-fat Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Fresh lemon juice

1 tsp Dijon mustard

0.25 cup Diced celery

2 tbsp Diced red onion

1 tbsp Fresh chopped dill

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Drain the pasta and rinse with cold water to stop the cooking process and cool it down immediately.
3
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, and Dijon mustard until smooth.
4
Drain the canned tuna thoroughly and flake it into the bowl with the dressing using a fork.
5
Add the cooled pasta, diced celery, red onion, and fresh dill to the bowl.
6
Toss everything together until well coated, then season with sea salt and black pepper.
7
Serve immediately or let it chill in the refrigerator for 30 minutes to allow the flavors to meld beautifully.