Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Slow-scrambled eggs whisked with Greek yogurt, folded with fresh spinach and tangy feta cheese for a velvety texture, served with toasted whole-grain bread.

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NUTRITION

527kcal
Protein
48.1g
Fat
26.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup Greek yogurt

1 oz feta cheese

2 cup baby spinach

1 tsp extra virgin olive oil

1 slice whole-grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and the yogurt is fully incorporated.

  • 2

    Mince the garlic clove finely and set aside.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the minced garlic and sauté for 30 seconds until fragrant, then add the baby spinach and cook for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to low-medium and pour the egg mixture into the skillet over the spinach.

  • 6

    Using a silicone spatula, gently stir the eggs, pushing them from the outer edges toward the center to create soft, creamy curds.

  • 7

    When the eggs are about 80% cooked and still look slightly wet, sprinkle the crumbled feta cheese over the top and gently fold it in.

  • 8

    Remove the skillet from the heat to allow the residual heat to finish cooking the eggs without drying them out.

  • 9

    Toast the whole-grain bread until golden and crisp.

  • 10

    Plate the scramble immediately alongside the toast and enjoy while warm.

Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Slow-scrambled eggs whisked with Greek yogurt, folded with fresh spinach and tangy feta cheese for a velvety texture, served with toasted whole-grain bread.

NUTRITION

527kcal
Protein
48.1g
Fat
26.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup Greek yogurt

1 oz feta cheese

2 cup baby spinach

1 tsp extra virgin olive oil

1 slice whole-grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and the yogurt is fully incorporated.

  • 2

    Mince the garlic clove finely and set aside.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the minced garlic and sauté for 30 seconds until fragrant, then add the baby spinach and cook for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to low-medium and pour the egg mixture into the skillet over the spinach.

  • 6

    Using a silicone spatula, gently stir the eggs, pushing them from the outer edges toward the center to create soft, creamy curds.

  • 7

    When the eggs are about 80% cooked and still look slightly wet, sprinkle the crumbled feta cheese over the top and gently fold it in.

  • 8

    Remove the skillet from the heat to allow the residual heat to finish cooking the eggs without drying them out.

  • 9

    Toast the whole-grain bread until golden and crisp.

  • 10

    Plate the scramble immediately alongside the toast and enjoy while warm.