Name: Creamy Baked Egg and Spinach Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 cup fresh spinach; 0.5 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Egg and Spinach Bites

Baked egg and cottage cheese bites featuring fresh spinach and tangy feta for a velvety and protein-packed meal.

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NUTRITION

Protein

50.0g

Fat

24.3g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 cup fresh spinach

0.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 350°F and lightly grease six wells of a standard muffin tin with the extra virgin olive oil.
2
Place the low-fat cottage cheese into a small blender or food processor and blend until the texture is completely smooth and creamy.
3
In a large mixing bowl, whisk together the whole eggs and liquid egg whites until well combined.
4
Add the blended cottage cheese, sea salt, black pepper, and garlic powder to the egg mixture and whisk until uniform.
5
Finely chop the fresh spinach and stir it into the egg mixture along with the crumbled feta cheese.
6
Divide the mixture evenly among the prepared muffin cups, filling each about three-quarters of the way to the top.
7
Bake for 20 to 25 minutes until the centers are set and the tops are slightly puffed and golden.
8
Allow the bites to cool in the pan for 5 minutes before using a silicone spatula to gently remove them.