Creamy Spinach and Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bites

Whisked eggs and Greek yogurt baked with salty feta and fresh spinach for a velvety texture that melts in your mouth.

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NUTRITION

475kcal
Protein
50.5g
Fat
29.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1.5 oz feta cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a standard muffin tin with the olive oil.

  • 2

    Finely chop the fresh baby spinach and crumble the feta cheese into small pieces.

  • 3

    In a large mixing bowl, whisk together the whole eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and well-combined.

  • 4

    Fold in the chopped spinach, crumbled feta, sea salt, black pepper, and garlic powder.

  • 5

    Pour the egg mixture evenly into 6 of the muffin cups, filling each nearly to the top.

  • 6

    Bake for 20 to 25 minutes, or until the egg bites are set in the center and have slightly puffed up.

  • 7

    Remove from the oven and let them cool in the pan for 5 minutes to allow them to firm up before serving.

Creamy Spinach and Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bites

Whisked eggs and Greek yogurt baked with salty feta and fresh spinach for a velvety texture that melts in your mouth.

NUTRITION

475kcal
Protein
50.5g
Fat
29.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1.5 oz feta cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a standard muffin tin with the olive oil.

  • 2

    Finely chop the fresh baby spinach and crumble the feta cheese into small pieces.

  • 3

    In a large mixing bowl, whisk together the whole eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and well-combined.

  • 4

    Fold in the chopped spinach, crumbled feta, sea salt, black pepper, and garlic powder.

  • 5

    Pour the egg mixture evenly into 6 of the muffin cups, filling each nearly to the top.

  • 6

    Bake for 20 to 25 minutes, or until the egg bites are set in the center and have slightly puffed up.

  • 7

    Remove from the oven and let them cool in the pan for 5 minutes to allow them to firm up before serving.