Name: Crispy Tofu Scramble with Spinach and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Extra Firm Tofu, pressed; 1/2 cup Sweet Potato, diced; 2 cups Fresh Spinach; 1.5 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1/2 tsp Turmeric; 1/2 tsp Garlic Powder

Crispy Tofu Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Spinach and Sweet Potato

Pan-seared extra-firm tofu crumbled with roasted sweet potatoes and fresh spinach, finished with a sprinkle of savory nutritional yeast for a satisfyingly toasted crunch.

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NUTRITION

Protein

31.8g

Fat

18.6g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Extra Firm Tofu, pressed

1/2 cup Sweet Potato, diced

2 cups Fresh Spinach

1.5 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Turmeric

1/2 tsp Garlic Powder

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PREPARATION

1
Press the extra-firm tofu between paper towels for 10 minutes to remove excess moisture for maximum crispiness.
2
Dice the sweet potato into small 1/2-inch cubes to ensure they cook quickly and evenly.
3
Heat the olive oil in a large non-stick skillet over medium-high heat and add the sweet potato cubes.
4
Sauté the sweet potatoes for 8-10 minutes, stirring occasionally, until they are tender and lightly browned.
5
Crumble the pressed tofu into the skillet using your hands, creating bite-sized pieces.
6
Stir in the turmeric, garlic powder, and nutritional yeast until the tofu is evenly coated and yellow.
7
Cook the mixture for another 5-7 minutes, allowing the tofu to develop a golden, crispy exterior.
8
Toss in the fresh spinach and cook for 1-2 minutes until just wilted.
9
Season with a pinch of sea salt and black pepper before serving hot.