Name: Chickpea Spinach Scramble with Toasted Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Canned Chickpeas (drained and rinsed); 0.65 oz Vegan Chicken Pieces; 1 cup Fresh Baby Spinach; 1/2 tsp Pumpkin Seeds; 1 tsp Olive Oil; 1/2 tsp Nutritional Yeast; 1/2 cup Fresh Arugula; Pinch of Turmeric, Salt, and Pepper

Chickpea Spinach Scramble with Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea Spinach Scramble with Toasted Seeds

Sautéed chickpeas and vegan chicken pieces tossed with fresh baby spinach and turmeric, finished with a handful of crunchy toasted pumpkin seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

12.6g

Fat

8.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Chickpeas (drained and rinsed)

0.65 oz Vegan Chicken Pieces

1 cup Fresh Baby Spinach

1/2 tsp Pumpkin Seeds

1 tsp Olive Oil

1/2 tsp Nutritional Yeast

1/2 cup Fresh Arugula

Pinch of Turmeric, Salt, and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the vegan chicken pieces and chickpeas to the pan, using a fork to slightly mash some of the chickpeas for a scramble-like texture.
3
Season with turmeric, nutritional yeast, salt, and pepper, stirring to coat the mixture evenly.
4
Sauté for 3-5 minutes until the chickpeas and vegan chicken are heated through and slightly golden.
5
Add the fresh spinach to the pan and cook for 1 minute until just wilted.
6
Place the fresh arugula on a plate as a base and top with the warm chickpea scramble.
7
Garnish with the pumpkin seeds for a final crunch.