NUTRITION

SERVINGS

INGREDIENTS

5 oz ground beef (93% lean)

0.5 cup marinara sauce

1 sheet lasagna noodles

0.25 cup part-skim ricotta cheese

1 large egg white

0.5 oz parmesan cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a skillet over medium heat, brown the ground beef until fully cooked, then drain any excess fat.

• 3

  Season the beef with sea salt, black pepper, and garlic powder, then stir in the fresh spinach until it wilts.

• 4

  Pour the marinara sauce into the skillet with the beef and spinach, stirring to combine, then remove from heat.

• 5

  In a small mixing bowl, whisk together the part-skim ricotta cheese, egg white, and dried oregano until the mixture is smooth and creamy.

• 6

  Boil the lasagna noodle in salted water until al dente, then drain and cut into three or four equal pieces to fit your baking dish.

• 7

  In a small oven-safe dish, layer a spoonful of the meat sauce, followed by a piece of noodle and a layer of the ricotta mixture.

• 8

  Repeat the layers until all ingredients are used, finishing with a final layer of meat sauce and a sprinkle of parmesan cheese.

• 9

  Bake for 20 minutes until the cheese is melted and the edges are bubbling and golden.