Name: Tender Philly Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz flank steak; 0.5 tsp olive oil; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 slice provolone cheese; 0.5 whole sprouted grain bun

Tender Philly Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Philly Steak and Caramelized Onion Sandwich

Sautéed flank steak and sweet caramelized onions piled onto a toasted sprouted grain bun with melted provolone for a savory, protein-packed bite.

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NUTRITION

Protein

39.8g

Fat

20.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz flank steak

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup green bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 slice provolone cheese

0.5 whole sprouted grain bun

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the sliced yellow onion and green bell pepper to the skillet, sautéing for 5-7 minutes until soft and caramelized.
3
Push the vegetables to the edges of the pan and add the thinly sliced flank steak to the center.
4
Season the steak with sea salt, black pepper, and garlic powder, searing for 2-3 minutes until browned.
5
Toss the steak and vegetables together, then lay the provolone cheese slice over the mixture until melted.
6
Toast the sprouted grain bun and carefully transfer the cheesy steak and onion mixture onto the bun.