Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted bread and creamy avocado.

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NUTRITION

460kcal
Protein
40.8g
Fat
23.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

80g Lean Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted bread and creamy avocado.

NUTRITION

460kcal
Protein
40.8g
Fat
23.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

80g Lean Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.