Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of crunchy sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
51.6g
Fat
15.5g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the center is just opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave and fluff it gently with a fork.

  • 7

    Plate the seared salmon alongside the rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of crunchy sea salt.

NUTRITION

541kcal
Protein
51.6g
Fat
15.5g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the center is just opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave and fluff it gently with a fork.

  • 7

    Plate the seared salmon alongside the rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.