Name: Creamy Chickpea and Edamame Stir-Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Shelled Edamame; 1/2 cup Canned Chickpeas; 1 cup Broccoli Florets; 1/2 cup Red Bell Pepper; 2 tbsp Nutritional Yeast; 2 tbsp Non-fat Greek Yogurt; 1/2 tbsp Tahini; 1 tbsp Tamari; 1 clove Garlic; 1 tsp Fresh Ginger

Creamy Chickpea and Edamame Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Edamame Stir-Fry with Broccoli and Bell Peppers

Sautéed edamame and chickpeas tossed with broccoli and bell peppers in a savory nutritional yeast sauce that is wonderfully velvety.

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NUTRITION

Protein

40.7g

Fat

15.2g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Shelled Edamame

1/2 cup Canned Chickpeas

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

2 tbsp Nutritional Yeast

2 tbsp Non-fat Greek Yogurt

1/2 tbsp Tahini

1 tbsp Tamari

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Steam the broccoli florets for 3-4 minutes until tender-crisp.
2
In a small bowl, whisk together the Greek yogurt, tahini, tamari, nutritional yeast, minced garlic, and grated ginger to create the sauce.
3
Heat a non-stick skillet over medium heat and add the diced bell peppers, sautéing for 2 minutes.
4
Add the shelled edamame and chickpeas to the skillet, cooking for another 3-5 minutes until heated through.
5
Fold in the steamed broccoli and pour the creamy sauce over the mixture.
6
Toss gently for 1 minute until the sauce is warm and coats all the vegetables and legumes.