Name: Chocolate Peanut Butter Protein Shake with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops Chocolate Whey Protein Isolate; 1 tablespoon Chia Seeds; 1.5 tablespoons Natural Peanut Butter; 1 cup Unsweetened Almond Milk

Chocolate Peanut Butter Protein Shake with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Protein Shake with Chia Seeds

Whipped in a blender with rich chocolate protein and natural peanut butter, this chilled shake offers a satisfyingly velvety texture thanks to the addition of fiber-packed chia seeds.

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NUTRITION

Protein

41g

Fat

20g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops Chocolate Whey Protein Isolate

1 tablespoon Chia Seeds

1.5 tablespoons Natural Peanut Butter

1 cup Unsweetened Almond Milk

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender.
2
Add the chocolate whey protein isolate, natural peanut butter, and chia seeds to the liquid.
3
Blend on high for approximately 45 to 60 seconds until the chia seeds are fully broken down and the mixture is completely smooth.
4
Let the shake sit in the blender for 2 to 3 minutes to allow the chia seeds to hydrate and thicken the consistency.
5
Pulse one more time to aerate, then pour into a chilled glass and serve immediately.