Name: Crispy Chipotle BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz chicken wings; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp tomato paste; 1 tbsp apple cider vinegar; 0.5 tsp honey; 1 tsp chipotle peppers in adobo; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 2 whole celery stalks; 1 medium carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chipotle BBQ Chicken Wings

Air-fried chicken wings tossed in a smoky chipotle BBQ glaze, served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

44.5g

Fat

29.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken wings

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tsp honey

1 tsp chipotle peppers in adobo

0.5 tsp smoked paprika

0.5 tsp garlic powder

2 whole celery stalks

1 medium carrot

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PREPARATION

1
Preheat your air fryer to 400°F and pat the chicken wings completely dry with paper towels to ensure they get maximum crispiness.
2
In a medium bowl, toss the wings with avocado oil, sea salt, and black pepper until every wing is evenly coated.
3
Place the wings in the air fryer basket in a single layer, ensuring they are not crowded, and cook for 20-25 minutes, flipping halfway through.
4
While the wings are air-frying, whisk together the tomato paste, apple cider vinegar, honey, minced chipotle peppers, smoked paprika, and garlic powder in a small saucepan over low heat until smooth.
5
Once the wings are golden brown and crispy, transfer them to a large bowl and toss immediately with the warm chipotle BBQ sauce.
6
Slice the celery stalks and carrot into sticks and serve them on the side for a fresh, crunchy contrast to the smoky wings.