Golden Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with turmeric and herbs served over a vibrant bed of crisp greens and creamy avocado with a zesty lemon vinaigrette.

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NUTRITION

469kcal
Protein
46.9g
Fat
26.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.25 tsp ground turmeric

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

0.5 cup sliced cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp fresh lemon juice

1 tsp dijon mustard

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides evenly with the ground turmeric, dried oregano, sea salt, and black pepper.

  • 2

    Heat half of the olive oil in a medium skillet over medium-high heat; once hot, add the chicken and sear for 6 to 7 minutes per side until golden brown and cooked through.

  • 3

    While the chicken cooks, prepare the dressing by whisking the remaining olive oil, fresh lemon juice, and Dijon mustard in a small bowl until emulsified.

  • 4

    In a large serving bowl, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes.

  • 5

    Slice the cooked chicken into strips and arrange them over the salad bed along with the sliced avocado.

  • 6

    Drizzle the lemon vinaigrette over the entire salad and serve immediately while the chicken is still warm.

Golden Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with turmeric and herbs served over a vibrant bed of crisp greens and creamy avocado with a zesty lemon vinaigrette.

NUTRITION

469kcal
Protein
46.9g
Fat
26.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.25 tsp ground turmeric

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

0.5 cup sliced cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp fresh lemon juice

1 tsp dijon mustard

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides evenly with the ground turmeric, dried oregano, sea salt, and black pepper.

  • 2

    Heat half of the olive oil in a medium skillet over medium-high heat; once hot, add the chicken and sear for 6 to 7 minutes per side until golden brown and cooked through.

  • 3

    While the chicken cooks, prepare the dressing by whisking the remaining olive oil, fresh lemon juice, and Dijon mustard in a small bowl until emulsified.

  • 4

    In a large serving bowl, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes.

  • 5

    Slice the cooked chicken into strips and arrange them over the salad bed along with the sliced avocado.

  • 6

    Drizzle the lemon vinaigrette over the entire salad and serve immediately while the chicken is still warm.