Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites and wilted baby spinach served with seasoned grilled turkey sausage for a clean, protein-forward start that is incredibly savory.

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NUTRITION

307kcal
Protein
32.8g
Fat
17.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3.0 ounces Lean Turkey Sausage

2.0 cups Fresh Baby Spinach

2.0 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and grill in the skillet until browned and cooked through, then set aside.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh baby spinach.

  • 4

    Sauté the spinach for 1-2 minutes until it is just wilted.

  • 5

    Pour the egg whites over the spinach and scramble gently with a spatula until the eggs are set and fluffy.

  • 6

    Plate the scramble alongside the grilled turkey sausage and season with a pinch of sea salt or black pepper if desired.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites and wilted baby spinach served with seasoned grilled turkey sausage for a clean, protein-forward start that is incredibly savory.

NUTRITION

307kcal
Protein
32.8g
Fat
17.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3.0 ounces Lean Turkey Sausage

2.0 cups Fresh Baby Spinach

2.0 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and grill in the skillet until browned and cooked through, then set aside.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh baby spinach.

  • 4

    Sauté the spinach for 1-2 minutes until it is just wilted.

  • 5

    Pour the egg whites over the spinach and scramble gently with a spatula until the eggs are set and fluffy.

  • 6

    Plate the scramble alongside the grilled turkey sausage and season with a pinch of sea salt or black pepper if desired.