Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

463kcal
Protein
36.4g
Fat
24.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy.

  • 2

    Steam the green beans in a steamer basket over boiling water until tender-crisp.

  • 3

    Pat the salmon dry and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon until the skin is golden and crisp.

  • 5

    Serve the salmon alongside the rice and beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

463kcal
Protein
36.4g
Fat
24.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy.

  • 2

    Steam the green beans in a steamer basket over boiling water until tender-crisp.

  • 3

    Pat the salmon dry and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon until the skin is golden and crisp.

  • 5

    Serve the salmon alongside the rice and beans with a fresh squeeze of lemon juice.