Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and broccoli florets roasted until they reach a perfect charred finish.

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NUTRITION

356kcal
Protein
33.4g
Fat
12g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook in water or vegetable broth according to package directions until the water is absorbed and grains are fluffy.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt and black pepper.

  • 4

    Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 5

    Season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 6

    Heat the remaining half teaspoon of olive oil in a grill pan or skillet over medium-high heat.

  • 7

    Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 9

    Plate the quinoa and top with the sliced chicken, serving the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and broccoli florets roasted until they reach a perfect charred finish.

NUTRITION

356kcal
Protein
33.4g
Fat
12g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook in water or vegetable broth according to package directions until the water is absorbed and grains are fluffy.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt and black pepper.

  • 4

    Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 5

    Season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 6

    Heat the remaining half teaspoon of olive oil in a grill pan or skillet over medium-high heat.

  • 7

    Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 9

    Plate the quinoa and top with the sliced chicken, serving the roasted broccoli on the side.