Name: Tender Spiced Lamb Tagine with Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lamb leg; 3 whole Dried apricots; 0.5 cup Yellow onion; 0.5 cup Carrots; 1 tsp Extra virgin olive oil; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Ground cinnamon; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Low-sodium beef broth; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb Tagine with Apricots

Sautéed lean lamb leg simmered in an aromatic spice blend with sweet apricots for a tender, fragrant stew.

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NUTRITION

Protein

37.5g

Fat

22.4g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb leg

3 whole Dried apricots

0.5 cup Yellow onion

0.5 cup Carrots

1 tsp Extra virgin olive oil

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground cinnamon

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Low-sodium beef broth

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the olive oil in a large heavy-bottomed pot over medium-high heat.
2
Add the cubed lamb leg and sear until browned on all sides, then remove the meat and set it aside.
3
Add the diced onion and carrots to the same pot, sautéing for 5 minutes until they begin to soften.
4
Stir in the cumin, coriander, cinnamon, ginger, salt, and pepper, cooking for one minute until fragrant.
5
Pour in the beef broth and return the lamb to the pot along with the halved apricots.
6
Reduce the heat to low, cover with a tight-fitting lid, and simmer for 45 minutes until the lamb is fork-tender.
7
Garnish the tagine with freshly chopped cilantro and serve warm.