NUTRITION

SERVINGS

INGREDIENTS

1 medium yellow potato

5 oz chicken breast

0.25 cup non-fat Greek yogurt

1 clove garlic

1 tsp olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Peel and cube the potato, then boil in salted water for 12-15 minutes until fork-tender.

• 2

  While potatoes boil, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 4

  Remove the chicken from the pan to rest; in the same pan, quickly sauté the baby spinach and minced garlic until the greens are just wilted.

• 5

  Drain the potatoes and mash them thoroughly with the Greek yogurt and remaining salt and pepper until smooth and creamy.

• 6

  Slice the chicken breast and serve it atop the garlic mashed potatoes with the sautéed spinach on the side, garnished with fresh chives.