Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 cup shredded cabbage; 1 tsp apple cider vinegar; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Pan-seared chicken breast soaked in tangy buttermilk and coated in a golden arrowroot crust, served with a crisp, refreshing cabbage slaw.

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NUTRITION

Protein

47.5g

Fat

24.7g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 cup shredded cabbage

1 tsp apple cider vinegar

1 tsp extra virgin olive oil

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PREPARATION

1
Pound chicken breast to an even 1/2-inch thickness for uniform cooking.
2
Submerge the chicken in buttermilk in a shallow bowl and marinate for 15 minutes to tenderize.
3
Whisk arrowroot powder, smoked paprika, garlic powder, sea salt, and black pepper in a separate shallow dish.
4
Remove chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned arrowroot mixture.
5
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Carefully place the chicken in the skillet and sear for 4 to 5 minutes per side until the crust is golden and the internal temperature reaches 165°F.
7
Toss the shredded cabbage with apple cider vinegar and extra virgin olive oil in a small bowl.
8
Serve the crispy chicken immediately alongside the fresh, cool cabbage slaw.