Name: Creamy Roasted Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Russet potato; 4 whole Garlic cloves; 0.25 cup Nonfat Greek yogurt; 1 cup Asparagus spears; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives; 1 tsp Avocado oil

Creamy Roasted Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over velvety roasted garlic mashed potatoes and tender asparagus for a comforting, protein-packed meal.

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NUTRITION

Protein

51.5g

Fat

9.6g

Carbs

52.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Russet potato

4 whole Garlic cloves

0.25 cup Nonfat Greek yogurt

1 cup Asparagus spears

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

1 tsp Avocado oil

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PREPARATION

1
Preheat oven to 400°F and wrap garlic cloves in foil to roast for 20 minutes until soft.
2
Peel and cube the potato, then boil in salted water for 12-15 minutes until fork-tender.
3
Season chicken breast with half the salt and pepper, then heat avocado oil in a skillet over medium-high heat.
4
Sear the chicken for 6 minutes per side until golden brown and cooked through to 165°F.
5
Steam the asparagus spears for 4 minutes until they are bright green and tender-crisp.
6
Drain the potatoes and mash them with the roasted garlic, Greek yogurt, chicken broth, and remaining seasonings.
7
Plate the velvety mashed potatoes, top with fresh chives, and serve alongside the chicken and asparagus.